The Best Trail Running Shoes of 2026
Updated June 2026Independently researchedNo paid placement.
For most runners, the Salomon Speedcross 6 offers the best blend of aggressive traction, protection, and all-terrain confidence, making it our top pick for trail running in 2026.
If you prioritize plush cushioning for ultradistance efforts, go with the Hoka Speedgoat 5; for a budget-friendly do-it-all shoe that still delivers reliable grip, the Brooks Cascadia 17 is your best value; for maximum softness underfoot, choose the New Balance Fresh Foam X Hierro v7; if you prefer a wide toe box and a natural ride, the Altra Lone Peak 7 is the editor’s pick; and for a wallet-friendly entry into trail running, the Merrell Moab Speed gets you out the door without breaking the bank.
Trail running shoes are the unsung heroes of off-road running. Unlike road shoes, they need aggressive lugs, durable uppers, and protective rock plates to handle mud, loose gravel, roots, and steep descents. The right pair can make a technical singletrack feel almost effortless, while the wrong one can turn a fun outing into a fight for footing. As the trail-running market has exploded, so have the choices, from minimalist, zero-drop options to max-cushion cruisers built for ultra distances. Choosing a trail shoe comes down to understanding the terrain you run most and the feel you prefer. Deep, widely spaced lugs (think 5 mm or more) excel in mud and loose dirt, while closer-set, lower lugs work better on hardpack and fire roads. Cushioning ranges from firm and responsive to cloud-like softness; protection underfoot varies from minimal to bombproof. A secure heel hold and a protective toe bumper are non-negotiable for rocky trails. Our researched picks below cover the spectrum so you can find your perfect fit.
Salomon Speedcross 6 Trail Running Shoes
the aggressive trail weapon
4.8out of 5The Speedcross 6 remains the gold standard for technical, soft-surface trail running. Its deep chevron lugs bite into mud and loose soil with authority, while the reinforced upper and protective toe cap inspire confidence on rough ground. It runs a bit narrow and isn’t ideal for road sections, but for dedicated trail slayers, it’s unmatched.
Price range: $$$
Check price on Amazon →Hoka Speedgoat 5 Trail Running Shoe
the ultra-distance cruiser
4.7out of 5The Speedgoat 5 combines Hoka’s signature plush cushioning with a surprisingly aggressive Vibram® Megagrip outsole. It’s a favorite among ultrarunners for a reason: the soft ride reduces fatigue over hours of running, yet the shoe remains stable enough for technical terrain. The trade-off is a higher stack and a premium price tag.
Price range: $$$$
Check price on Amazon →Brooks Cascadia 17 Trail Running Shoe
the dependable all-rounder
4.6out of 5The Cascadia 17 proves you don’t need to spend a fortune to get a trail shoe that does almost everything well. It offers a balanced ride with just enough cushion for long runs, a reliable traction pattern for mixed terrain, and a roomy toe box that many runners love. It lacks the aggressive bite of the Speedcross for deep mud, but for most trail runners, it’s a fantastic value.
Price range: $$
Check price on Amazon →| Award | Model | Our score | Price | Best for | |
|---|---|---|---|---|---|
| Best overall | Salomon Speedcross 6 Trail Running Shoes | 4.8 / 5 | $$$ | Runners who tackle technical singletrack, muddy climbs, and loose descents and want a shoe | Check price → |
| Runner-up | Hoka Speedgoat 5 Trail Running Shoe | 4.7 / 5 | $$$$ | Runners logging long trail runs, ultras, or any outing where comfort and protection from f | Check price → |
| Best value | Brooks Cascadia 17 Trail Running Shoe | 4.6 / 5 | $$ | Runners who want a single pair of trail shoes for everything from easy day hikes to modera | Check price → |
| Best Cushioned Trail Shoe | New Balance Fresh Foam X Hierro v7 Trail Running Shoe | 4.5 / 5 | $$ | Runners who prioritize soft, forgiving cushioning for long, easy trail runs or who have jo | Check price → |
| Editor's Pick | Altra Lone Peak 7 Trail Running Shoe | 4.6 / 5 | $$$ | Runners who prefer a natural, low-to-ground feel and a roomy toe box, especially for long | Check price → |
| Best Budget | Merrell Moab Speed Trail Running Shoe | 4.3 / 5 | $ | New trail runners on a tight budget, or anyone who needs a tough, inexpensive shoe for eas | Check price → |
The picks in detail
1. Salomon Speedcross 6 Trail Running Shoes: the aggressive trail weapon
Best overallThe Speedcross 6 remains the gold standard for technical, soft-surface trail running. Its deep chevron lugs bite into mud and loose soil with authority, while the reinforced upper and protective toe cap inspire confidence on rough ground. It runs a bit narrow and isn’t ideal for road sections, but for dedicated trail slayers, it’s unmatched.
Pros
- Exceptional traction on mud and loose terrain
- Secure, supportive fit with good lockdown
- Durable upper resists abrasion and debris
- Responsive midsole with decent rock protection
Cons
- Narrow fit may not suit wide feet
- Stiff feel on pavement and hardpack
- Limited color options this season
Who it’s for
Runners who tackle technical singletrack, muddy climbs, and loose descents and want a shoe that grips like a mountain goat.Who should skip it
You need a do-it-all shoe that handles both trail and road comfortably, or you have a wide foot that needs extra volume.2. Hoka Speedgoat 5 Trail Running Shoe: the ultra-distance cruiser
Runner-upThe Speedgoat 5 combines Hoka’s signature plush cushioning with a surprisingly aggressive Vibram® Megagrip outsole. It’s a favorite among ultrarunners for a reason: the soft ride reduces fatigue over hours of running, yet the shoe remains stable enough for technical terrain. The trade-off is a higher stack and a premium price tag.
Pros
- Extremely comfortable over long distances
- Excellent grip from Vibram® Megagrip outsole
- Generous cushioning without feeling unstable
- Breathable mesh upper with good drainage
Cons
- Higher stack may feel less nimble on very rocky trails
- Price is on the higher end of the category
- Not the most responsive for short, fast efforts
Who it’s for
Runners logging long trail runs, ultras, or any outing where comfort and protection from fatigue matter most.Who should skip it
You prefer a low-to-the-ground, highly responsive feel, or you’re on a tight budget.3. Brooks Cascadia 17 Trail Running Shoe: the dependable all-rounder
Best valueThe Cascadia 17 proves you don’t need to spend a fortune to get a trail shoe that does almost everything well. It offers a balanced ride with just enough cushion for long runs, a reliable traction pattern for mixed terrain, and a roomy toe box that many runners love. It lacks the aggressive bite of the Speedcross for deep mud, but for most trail runners, it’s a fantastic value.
Pros
- Great balance of cushion and ground feel
- Reliable traction on dirt, gravel, and packed trails
- Durable construction at a fair price
- Accommodates a wide range of foot shapes
Cons
- Less effective in thick mud or loose debris
- Upper isn’t as protective against sharp rocks
- Lacks the premium features of pricier models
Who it’s for
Runners who want a single pair of trail shoes for everything from easy day hikes to moderate trail runs without breaking the bank.Who should skip it
You need maximum grip for extreme mud or technical alpine terrain, or you prefer a super-plush ride.4. New Balance Fresh Foam X Hierro v7 Trail Running Shoe: the cloud-like comfort machine
Best Cushioned Trail ShoeThe Fresh Foam X Hierro v7 is all about plushness. Its thick Fresh Foam X midsole delivers a remarkably soft, cushioned ride that feels almost like running on marshmallows. The outsole uses Vibram® Megagrip for decent traction, but the high stack and soft foam reduce stability on very uneven trails. It’s a great choice for recovery runs or easy, non-technical terrain.
Pros
- Extremely soft and comfortable underfoot
- Vibram® Megagrip outsole provides good traction
- Roomy toe box and comfortable upper
- Works well for runners who like maximum cushion on trails
Cons
- Stability suffers on rocky, technical terrain
- Too soft for a responsive, snappy feel
- Not the most durable outsole for heavy wear
Who it’s for
Runners who prioritize soft, forgiving cushioning for long, easy trail runs or who have joint sensitivities.Who should skip it
You need precise footing on technical trails or prefer a firmer, more responsive ride.5. Altra Lone Peak 7 Trail Running Shoe: the natural-fit favorite
Editor's PickThe Lone Peak 7 continues Altra’s legacy of a wide, foot-shaped toe box that allows toes to splay naturally. Combined with a zero-drop platform, it encourages a more natural running gait. The latest version improves the upper fit and adds a sticky MaxTrac outsole. It’s not as cushioned as some competitors, and zero drop takes adjustment, but for runners who love a minimalist feel, it’s a standout.
Pros
- Excellent wide toe box for natural toe splay
- Zero-drop promotes a midfoot strike
- Good traction on most trail surfaces
- Relatively light weight for a protective trail shoe
Cons
- Zero-drop design can cause calf strain for some runners
- Less cushioning than max-stack competitors
- Upper durability has been a concern in previous versions
Who it’s for
Runners who prefer a natural, low-to-ground feel and a roomy toe box, especially for long days on moderate trails.Who should skip it
You need a lot of cushioning or a high heel-to-toe drop, or you have a narrow foot that swims in a wide toe box.6. Merrell Moab Speed Trail Running Shoe: the budget-friendly starter shoe
Best BudgetThe Moab Speed borrows design cues from Merrell’s popular hiking boot line and adapts them for trail running. It offers a protective, slightly stiff ride with decent traction for well-groomed trails and fire roads. It’s not as refined or cushioned as pricier options, and the fit runs a bit wide. But for a sub‑ price point, it’s a solid entry point for new trail runners or occasional use.
Pros
- Very affordable price for a trail shoe
- Protective toe cap and rock plate
- Durable upper that stands up to abuse
- Good for wider feet
Cons
- Stiffer feel, less flexibility for technical terrain
- Less cushioning than dedicated running shoes
- Traction is adequate but not great in mud or loose gravel
Who it’s for
New trail runners on a tight budget, or anyone who needs a tough, inexpensive shoe for easy, well-maintained trails.Who should skip it
You want a responsive, cushioned feel for long runs, or you need aggressive grip for technical off‑road conditions.Best for specific needs
Best for muddy and loose terrain
If your local trails turn into a slick mess after rain or you regularly encounter loose gravel and scree, you need a shoe with deep, aggressive lugs. The Salomon Speedcross 6 is the undisputed king of this category. Its chevron-pattern outsole digs in and sheds mud effectively, giving you confidence to attack slopes and corners that would leave other shoes slipping. For runners who prioritize traction above all else, this is the shoe. Our pick: Salomon Speedcross 6 Trail Running Shoes.
Best for long-distance comfort
When you’re spending hours on the trail, fatigue is your biggest enemy. The Hoka Speedgoat 5’s generous stack of soft foam absorbs impact and smooths out rough surfaces, allowing you to maintain a steady rhythm over ultra distances. The Vibram® Megagrip outsole adds a layer of assurance on descents, while the breathable upper keeps feet comfortable mile after mile. It’s a heavy crown, but for the long-haul runner, it’s worth every ounce. Our pick: Hoka Speedgoat 5 Trail Running Shoe.
Best for value-conscious all-purpose trail running
Not everyone can or wants to spend a small fortune on trail shoes. The Brooks Cascadia 17 delivers a balanced, reliable ride that handles a wide variety of terrain, from packed dirt to rocky singletrack, without breaking the bank. It offers solid traction, a comfortable fit, and enough durability to last through a season of regular runs. For the runner who wants one shoe to do it all at a reasonable price, the Cascadia 17 is the clear winner. Our pick: Brooks Cascadia 17 Trail Running Shoe.
Our verdict
No single trail shoe fits every runner or every trail, but the options above cover the most common needs. If you tackle technical, muddy terrain with aggression, grab the Salomon Speedcross 6. If you’re logging ultra distances and want pillowy comfort, the Hoka Speedgoat 5 is your companion. For the best value that still delivers versatile performance, the Brooks Cascadia 17 is hard to beat. And if you’re just starting out or need a budget-friendly option, the Merrell Moab Speed will get you on the trail without emptying your wallet. Whichever you choose, the most important thing is to get out there and run, the trails are calling.