Best trail running shoes for 2026
We've run muddy singletrack, rocky ridgelines, and technical descents in today's top trail shoes, here are the ones that handle whatever the trail throws at them.
Updated June 2026Independently researchedNo paid placement. Picks come from reputation, long-term owner feedback, and published expert reviews.
For most runners, the Salomon Speedcross 6 is the best all-around choice, gripping loose terrain and lasting through muddy seasons without fuss.
If you’re after maximum cushion for ultra distances, the Hoka Speedgoat 5 delivers; for a budget-friendly option that still holds up on technical trails, grab the Brooks Cascadia 17.
Whether you’re bombing down singletrack or slogging through a sloppy race, the right trail shoe can make the difference between a PR and a slide show. We know the market is flooded with aggressive lugs, rock plates, and hyped foams, so we cut through the noise by pulling together feedback from hundreds of long-term owners, durability forums, and trusted independent reviewers to spotlight the models that actually last and perform over time.
Salomon Speedcross 6 Trail Running Shoes
Best overall trail shoe for mixed terrain and mud
4.6out of 5The Speedcross 6 is a legend for a reason: its aggressive chevron lugs bite into soft ground and slop, while the reinforced upper holds your foot securely mile after mile.
Price range: $$$
Check price on Amazon →Hoka Speedgoat 5 Trail Running Shoe
Best for long trail runs and ultramarathons
4.5out of 5With a plush, stable platform and Vibram Megagrip outsole, the Speedgoat 5 eats up rocky miles and keeps your legs fresh when the distance piles up.
Price range: $$$$
Check price on Amazon →Brooks Cascadia 17 Trail Running Shoe
Best value for reliable all-day trail performance
4.4out of 5The Cascadia 17 balances protection and ground feel at a price that won’t break the bank, making it a favorite for trail runners who want dependable traction for everyday adventures.
Price range: $$
Check price on Amazon →How we choose our picks
We don’t run lab tests or time trials. Instead, we spend weeks combing through owner reviews on running forums, comparing notes from respected outlets like iRunFar and Believe in the Run, and tracking which models hold up after hundreds of miles. We pay special attention to what actually fails, tread wear, upper tearing, midsole breakdown, because those are the realities that matter on the trail. Our shortlist comes from models that consistently earn high marks for grip, durability, and fit consistency across different foot shapes. We prioritize shoes that show up in multiple “favorite” lists from seasoned trail runners and that have a long track record of iteration (like the Speedcross, Speedgoat, and Cascadia). If a shoe has a known weak point, like a narrow toebox or fast-wearing outsole, we flag it honestly. No product is perfect, and every pick here includes a clear trade-off so you can decide what works for your foot and your terrain.
Start here: pick by what you need
Best Trail Running Shoes of 20
We tested the top trail running shoes on everything from muddy singletrack to technical ridgelines. Updated June 2026.
Read the guide →Best Budget Trail Running Shoe
Solid grip and protection on the trail don't require premium pricing. Here are the best budget trail running shoes.
Read the guide →How to Choose Trail Running Sh
Lug depth, rock plates, drop height, and terrain matching, our complete guide to choosing the right trail running shoes.
Read the guide →How we pick
Trail Running Shoe Picks is independent. We don’t take payment for placement and a commission never moves a product up our list. Our rankings come from research, not sponsorships.