The best athletic shorts of 2026
Updated June 2026Independently researchedNo paid placement.
The Nike Dri-FIT Flex Stride 5 Inch Shorts earn our top spot for their no-nonsense blend of breathability, pocket security, and a chafe-free liner that works for everything from tempo runs to leg day.
If you are after a budget-friendly workhorse, the Under Armour HeatGear Armour Shorts deliver for less; the Lululemon Pace Breaker Shorts are the indulgent premium pick; and the New Balance Impact Run Shorts slot in as a solid mid-range alternative for runners who want a minimalist feel.
Finding the perfect pair of athletic shorts can feel like a quest, you need something that moves with you, wicks sweat, and doesn’t bunch or ride up mid-stride. Whether you’re hammering out miles on the pavement, hitting a HIIT class, or just want a pair that doubles for errands, the right shorts make all the difference. Your choices largely come down to fabric weight, inseam length, and whether you prefer a built-in liner or a brief liner. A shorter inseam (around 5 inches) offers maximum mobility for runners and sprinters, while a 7-inch or 9-inch cut provides more coverage for gym workouts or casual wear. Look for a secure pocket that can hold a phone without bouncing, and pay attention to waistband fit, some have a drawstring, others use a stretchy elastic band with a zip fly. The best shorts disappear on your body, which is exactly what you want.
Nike Men's Dri-FIT Flex Stride 5 Inch Shorts
The do-it-all default
4.8out of 5Nike’s Flex Stride shorts hit the sweet spot between performance and everyday comfort. The stretch-woven fabric breathes well, the internal liner prevents chafing, and the zip pocket keeps your phone secure on hard runs. They hold up wash after wash without fraying or pilling, making them a reliable year-round choice for both running and gym sessions.
Price range: $$
Check price on Amazon →Under Armour Men's HeatGear Armour Shorts
The budget-friendly workhorse
4.5out of 5Under Armour’s HeatGear fabric is a tried-and-true performer that wicks moisture and keeps you cool on scorching days. These shorts are lightweight, have a built-in compression liner, and cost significantly less than the competition. They lack a zip pocket and the waistband can feel snug on some body types, but for the price, they deliver excellent value.
Price range: $
Check price on Amazon →Lululemon Men's Pace Breaker Short 7 Inch
The premium all-rounder
4.7out of 5Lululemon’s Pace Breaker Shorts feel noticeably premium, the Swift fabric is soft, stretchy, and resistant to pilling, and the 7-inch inseam provides generous coverage without being baggy. The waistband is flat and stays put, and the single back zip pocket is enough for a small phone or key. They are expensive, but the long-term durability and flattering cut justify the price for those who wear them daily.
Price range: $$$$
Check price on Amazon →| Award | Model | Our score | Price | Best for | |
|---|---|---|---|---|---|
| Best overall | Nike Men's Dri-FIT Flex Stride 5 Inch Shorts | 4.8 / 5 | $$ | Runners and gym-goers who want one pair that excels across running, lifting, and casual we | Check price → |
| Runner-up | Under Armour Men's HeatGear Armour Shorts | 4.5 / 5 | $ | Budget-conscious runners and athletes who train in hot climates and need reliable sweat-wi | Check price → |
| Best value | Lululemon Men's Pace Breaker Short 7 Inch | 4.7 / 5 | $$$$ | Fitness enthusiasts who value comfort, style, and longevity and are willing to invest in a | Check price → |
| Runner-up | New Balance Men's Impact Run Shorts | 4.6 / 5 | $$ | Serious runners and triathletes who prioritize weight reduction and unrestricted movement | Check price → |
| Editor's pick | adidas Men's Own the Run Shorts | 4.6 / 5 | $$ | Runners who train in cooler climates or unpredictable weather and want a short with practi | Check price → |
The picks in detail
1. Nike Men's Dri-FIT Flex Stride 5 Inch Shorts: The do-it-all default
Best overallNike’s Flex Stride shorts hit the sweet spot between performance and everyday comfort. The stretch-woven fabric breathes well, the internal liner prevents chafing, and the zip pocket keeps your phone secure on hard runs. They hold up wash after wash without fraying or pilling, making them a reliable year-round choice for both running and gym sessions.
Pros
- Breathable, four-way stretch fabric that moves with you
- Zip pocket large enough for a phone, with minimal bounce
- Smooth inner liner reduces the need for separate compression shorts
- Wrinkle-resistant and quick-drying, ideal for travel or post-gym errands
Cons
- Sizing can run slightly long for shorter inseam preferences
- Thin material may show sweat more than thicker alternatives
- Not ideal for cold weather; they are strictly warm-weather shorts
Who it’s for
Runners and gym-goers who want one pair that excels across running, lifting, and casual wear.Who should skip it
You prefer a fully lined compression short or a longer inseam for modesty in group fitness classes.2. Under Armour Men's HeatGear Armour Shorts: The budget-friendly workhorse
Runner-upUnder Armour’s HeatGear fabric is a tried-and-true performer that wicks moisture and keeps you cool on scorching days. These shorts are lightweight, have a built-in compression liner, and cost significantly less than the competition. They lack a zip pocket and the waistband can feel snug on some body types, but for the price, they deliver excellent value.
Pros
- Excellent moisture management in hot and humid conditions
- Compression liner stays put and reduces thigh chafing
- Very lightweight, barely noticeable during high-intensity activity
- Available in multiple inseam lengths (5
Cons
- No secure zip pocket, small open pocket only
- Liner can ride up slightly on longer runs
- Waistband elastic may lose tension after heavy use
Who it’s for
Budget-conscious runners and athletes who train in hot climates and need reliable sweat-wicking without breaking the bank.Who should skip it
You need a secure phone pocket or prefer a looser, non-compression fit for casual wear.3. Lululemon Men's Pace Breaker Short 7 Inch: The premium all-rounder
Best valueLululemon’s Pace Breaker Shorts feel noticeably premium, the Swift fabric is soft, stretchy, and resistant to pilling, and the 7-inch inseam provides generous coverage without being baggy. The waistband is flat and stays put, and the single back zip pocket is enough for a small phone or key. They are expensive, but the long-term durability and flattering cut justify the price for those who wear them daily.
Pros
- Luxuriously soft, four-way stretch fabric that resists pilling
- Flat, non-roll waistband with internal drawcord
- Great for both workouts and casual outings, versatile enough for a post-gym coffee run
- Odor-resistant properties hold up well across multiple wears
Cons
- Premium price point that is hard to swallow for one pair
- Back zip pocket is small, won’t fit a large phone
- Liner optional (sold separately), which adds cost if you want one
Who it’s for
Fitness enthusiasts who value comfort, style, and longevity and are willing to invest in a do-everything short that works for training and going out.Who should skip it
You only run and prefer a built-in liner, or you need a budget-friendly option for occasional use.4. New Balance Men's Impact Run Shorts: The featherweight runner’s choice
Runner-upNew Balance’s Impact Run Shorts are all about minimalism and speed. They are incredibly lightweight, have a brief liner instead of a full compression short, and the split hem allows unrestricted leg lift. The waistband is stretchy and low-profile, and there is a small back zip pocket. They are best for dedicated runners who want the least fabric possible; gym-goers may find them too breezy.
Pros
- Extremely lightweight with a barely-there feel
- Split-hem design allows full range of motion for sprints and strides
- Brief liner reduces bulk while still offering support
- Reflective details enhance low-light visibility
Cons
- Brief liner may not be enough for all-day wear or heavy lifting
- Limited pocket space, no front hand pockets, only a small zip back pocket
- Thin fabric can be see-through when wet (choose darker colors)
Who it’s for
Serious runners and triathletes who prioritize weight reduction and unrestricted movement on everything from tempo runs to long training days.Who should skip it
You need front pockets for daily use, or you prefer a longer compression liner for modesty and support.5. adidas Men's Own the Run Shorts: The editor’s pick for all-weather running
Editor's pickAdidas Own the Run Shorts combine a comfortable elastic waist with a built-in mesh brief liner and multiple pockets, including a zip pocket on the back. The fabric is slightly thicker than the New Balance or Nike options, which provides a bit more structure and opacity. They perform well in cool weather and handle light rain without clinging, but can feel a little warm in peak summer heat.
Pros
- Secure zip pocket plus two hand pockets, ample storage for keys, phone, and gels
- Built-in mesh brief liner offers support without excessive fabric
- Reflective elements on the legs and Adidas logo improve visibility
- Waistband includes an internal drawcord for a customizable fit
Cons
- Fabric is heavier and less breathable than many competitors, limiting hot-weather use
- Not as stretchy as others, which can feel restrictive during dynamic movements like lunges
- Sizing runs a bit generous; smaller builds may need to size down
Who it’s for
Runners who train in cooler climates or unpredictable weather and want a short with practical pocket carry for long runs.Who should skip it
You run exclusively in hot, humid conditions or prefer a super lightweight, stretchy fabric for flexibility in the gym.Best for specific needs
Best for serious running
If your primary activity is pounding pavement, you want a short that won’t hold you back. The Nike Dri-FIT Flex Stride and New Balance Impact Run are both top contenders, but the Nike edges ahead with its secure zip pocket and smoother liner. For pure weight reduction, the New Balance is lighter, but the Nike offers a better balance of features for most runners. Our pick: Nike Men's Dri-FIT Flex Stride 5 Inch Shorts.
Best for hot-weather training
When the mercury rises, moisture management is everything. The Under Armour HeatGear Armour Shorts’ lightweight fabric and compression liner excel at wicking sweat and preventing chafing. They are also the most affordable option, making them an easy choice for summer runs or gym sessions where you’ll be drenched by the end. Our pick: Under Armour Men's HeatGear Armour Shorts.
Best for all-day wear and versatility
Sometimes you need a pair of shorts that transitions seamlessly from a morning workout to grabbing lunch with friends. The Lululemon Pace Breaker Shorts look sharp, feel luxurious, and resist wrinkles and odor. Their 7-inch inseam offers a flattering length that works on and off the gym floor, though the premium price means they are an investment. Our pick: Lululemon Men's Pace Breaker Short 7 Inch.
Our verdict
No single pair of shorts suits every athlete, but the Nike Dri-FIT Flex Stride 5 Inch comes closest. It checks the boxes for breathability, pocket security, and liner comfort at a reasonable price. If your budget is tight, the Under Armour HeatGear Armour is a steal; if you want a premium pair that doubles as casual wear, the Lululemon Pace Breaker is worth the splurge. For dedicated runners, the New Balance Impact Run offers a featherweight alternative, while the adidas Own the Run fills the gap for cooler-weather training with its generous pocket setup. Whichever you choose, look for a short that lets you move freely and forget you’re wearing it, that’s the mark of a real winner.